Fish, cod, Atlantic, cooked, dry heat

per 100 gram

Water75.92g
Energy105.0kcal
Energy440.0kJ
Protein22.83g
Total lipid (fat)0.86g
Ash1.49g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca14.0mg
Iron, Fe0.49mg
Magnesium, Mg42.0mg
Phosphorus, P138.0mg
Potassium, K244.0mg
Sodium, Na78.0mg
Zinc, Zn0.58mg
Copper, Cu0.036mg
Manganese, Mn0.02mg
Selenium, Se37.6??g
Vitamin C, total ascorbic acid1.0mg
Thiamin0.088mg
Riboflavin0.079mg
Niacin2.513mg
Pantothenic acid0.18mg
Vitamin B-60.283mg
Folate, total8.0??g
Folic acid0.0??g
Folate, food8.0??g
Folate, DFE8.0??g
Choline, total83.7mg
Betaine9.7mg
Vitamin B-121.05??g
Vitamin B-12, added0.0??g
Vitamin A, RAE14.0??g
Retinol14.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU47.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.81mg
Vitamin E, added0.0mg
Vitamin D (D2 + D3)1.2??g
Vitamin D3 (cholecalciferol)1.2??g
Vitamin D46.0IU
Vitamin K (phylloquinone)0.1??g
Fatty acids, total saturated0.168g
4:00.0g
6:00.0g
8:00.0g
10:00.0g
12:00.0g
14:00.012g
16:00.117g
18:00.038g
Fatty acids, total monounsaturated0.124g
16:1 undifferentiated0.021g
18:1 undifferentiated0.078g
20:10.019g
22:1 undifferentiated0.004g
Fatty acids, total polyunsaturated0.292g
18:2 undifferentiated0.006g
18:3 undifferentiated0.001g
18:40.001g
20:4 undifferentiated0.028g
20:5 n-3 (EPA)0.004g
22:5 n-3 (DPA)0.013g
22:6 n-3 (DHA)0.154g
Cholesterol55.0mg
Tryptophan0.256g
Threonine1.001g
Isoleucine1.052g
Leucine1.856g
Lysine2.097g
Methionine0.676g
Cystine0.245g
Phenylalanine0.891g
Tyrosine0.771g
Valine1.176g
Arginine1.366g
Histidine0.672g
Alanine1.381g
Aspartic acid2.338g
Glutamic acid3.408g
Glycine1.096g
Proline0.807g
Serine0.932g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg